Come and join us at the Orangetheory Fitness in the village of Royal Palm Beach, FL for an upbeat, challenging high-intensity interval training (HIIT) session.
Orangetheory Fitness group gym sessions are an hour long mix of cardiovascular and strength training exercises using treadmills, indoor rowing machines, TRX suspension bands, hand weights, and floor exercises.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been designed to keep your heart rate within a targeted zone that stimulates your metabolism and increases your energy. The result is what we call the Orange Effect—more energy, visible toning and extra calorie burn for 24-36 hours after your Orange 60 session.
Our Orange 60 sessions are a perfect fit for any fitness level, whether you have never set foot in a gym or are a professional athlete as our workout intensity is based upon your own heart rate. If you wish to lose weight and/or tone up, or would like to increase your speed or build your strength and power, the encouraging staff, intense workouts, and energizing environment here at Orangetheory can help you achieve your goals.
We offer plenty of membership options to fit your needs, whether you prefer a monthly membership or a pre-paid package. There are plenty of choices available—all with no contract required.
Just give us a call at (561) 753-8111 or visit our website to book a session with our Royal Palm Beach, FL studio, which is located within the Southern Palms Crossing. Come in and join us for your FREE first session!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.